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“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers
I'm a person centred trained GSRD therapist, however understanding that one size or one type of modality doesn't fit all, I've trained in different modalities through out my life. Whilst the base of my work is holistic and person centred focused, I have expertise in many different modalities such as: Existential, Psychodynamic, Systemic, CBT, DBT, Humanistic, Somatic, GSRD. Some of the areas that I work with: Depression, Stress, Anxiety, Relationship Diversity, Trauma, Lose and grief, Bereavement, Eating Disorders, Addiction, Self Esteem, Gender, Dysmorphia, Dysphoria, Sexuality, Anger management, Personal and professional transitions, Self Development. This list isn't exhaustive but do reach out to check and I'll be happy to speak with you.
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In short, I've integrate many modalities and because I don't want you to be in therapy forever my approach is brief solution focused therapy and opened ended therapy if appropriate.
At the sametime I'm BPS accredited and work within the BACP ethical counselling framework guidelines. Equally as a counsellor I've tons of lived experience, so I'm here to walk beside you whilst you lean into the life you deserve.
My belief is that therapy should be available to everyone regardless of their income bracket, that's why I provide a sliding scale and a limited number of bursaries to support the LGBTQIA+ / BIPOC/ People with disabilities. For more information please visit our Fee Page
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